Living Gluten and Grain Free

Living Gluten and Grain Free

Welcome to Living Gluten and Grain Free. I began this blog in 2010 as I started my journey of learning and healing. In the beginning my intentions were simple, to share recipes and information with those who had Celiac Disease and Gluten Sensitivities. The more I learned about nutrition and the impact it has on our health, the more important it became to share with others the undeniable realization that the Standard American Diet and the USDA Food Pyramid were not the road to wellness. All of the recipes I share on this blog were developed to provide a sense of normalcy for my family, as we eliminated gluten, and eventually grains from our diet.