Living Gluten and Grain Free
Welcome to Living Gluten and Grain Free. I began this blog in 2010 as I started my journey of learning and healing. In the beginning my intentions were simple, to share recipes and information with those who had Celiac Disease and Gluten Sensitivities. The more I learned about nutrition and the impact it has on our health, the more important it became to share with others the undeniable realization that the Standard American Diet and the USDA Food Pyramid were not the road to wellness. All of the recipes I share on this blog were developed to provide a sense of normalcy for my family, as we eliminated gluten, and eventually grains from our diet.
Pumpkin Spice Latte – Two Ways O.K. unless you have been under a rock you have probably heard that Starbucks very popular Pumpkin Spice Latte has returned this fall. I am all for a treat/splurge from time to time, but … Continue reading
I don’t like things going to waste, especially food! That means I have to be creative, incorporating leftovers and transforming them into new meals. This recipe made use of the following leftovers; chicken, pumpkin puree, cooked bacon, and some … Continue reading
Breakfast can be one of the most challenging meals to prepare, especially when you eliminate gluten and grains. I am frequently asked “what can I eat for breakfast”? Alas, a little creativity goes a long way and while … Continue reading
The first of many crisp days have come to the mountain. While it is not technically Autumn my thoughts have turned to apples. Our local orchards are beginning to harvest early varieties of organic and heirloom apples, and the … Continue reading
A reader contacted me the other day asking if I could help her find Gluten Free Baby Wipes. Her little girl was just diagnosed with Celiac Disease and she is struggling to find personal care products safe for her precious … Continue reading